So much going on today . . . . Rather than choose one focus, I will offer three. Each is near and dear to my heart in one way or another.
Happy International Yoga Day to all. This year’s theme is “Yoga for well-being” or “Yoga for wellness.” The Hindustan Times reports: “On International Yoga Day on Monday, Prime Minister Narendra Modi said yoga became a source of inner strength for people and a medium to transform negativity to creativity amid the coronavirus pandemic.” The United Nations’s website similarly adds that:
The message of Yoga in promoting both the physical and mental well-being of humanity has never been more relevant. A growing trend of people around the world embracing Yoga to stay healthy and rejuvenated and to fight social isolation and depression has been witnessed during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.
Yes! I am so grateful for yoga, including asanas and meditation, and other mindfulness practices at this time–for their positive effects on me, my faculty and staff colleagues, and my students. 👏🏼 
